10 Ideas for a Family Fresh Start: Reduce Screen Time Pt. 2

If you’re a parent with kids living in the digital world, there’s a good chance you’ve thought long and hard about screen time. You may have even resolved in the new year to create healthier screen time habits for your whole family. If you want to reduce screen time for your kids in 2020, the following tips can help. These guidelines can help set your kids up for a healthy, happy, screen-free new year.

Tips 6 – 10

(read part 1 here for tips 1-5)


6. Use Apps to Limit Screen Time

Concretely, you can rely on apps and software to help you limit screen time. Programs like ScreenTime allow you to set hard limits on your child’s devices so they can’t use them longer than allowed.


7. Focus on Family Meals

Image by skeeze from Pixabay

Make family meals a time when screens are off and everyone is focused on eating and interacting with each other. Studies shows that the majority of families eat dinner with the TV on. Break the cycle and make meals a time that is always screen-less. Research has shown that meals without screens not only result in better relationships, but also in lower risk of obesity and healthier diet choices.



8. Interact

One way to get your kid off their screen—interact with them. Spend free time at home talking, playing games, reading, and more. Kids will feel occupied and entertained when you are spending time with them and providing them with attention. This is a natural way to get their focus off their screens.


9. Designate Screen-Free Areas of the Home

Help make screen-free time easier by making rules about where screens can be used in the house. This means that there should be no televisions, computers, etc. in the places you have designated as screen-free space. Removing screens from the space completely will make it easier for your child to spend screen-free time while they are there.


Image by Syaibatul Hamdi from Pixabay


10. Partner with Friends

Talk to family friends and parents of your child’s friends. Make a screen-free playtime agreement and arrange regular playdates with these friends. Kids will find it exciting to spend time with friends, and if all kids and parents are on the same screen-free plan, screen-free play time will feel easy and natural.




If you want more ideas for ways you can help to improve your child’s cognitive development and improve attention and focus, reach out to Brain Balance Achievement Centers. Our experts can help pinpoint where your child struggles, then offer tips and techniques to help them improve. We can also give ideas for alternatives to screen time tailored to your child, so your entire family can enjoy a stress-free and screen-free new year.

For over a decade, we’ve helped over 40,000 children improve the critical skills needed to create a brighter path for their future. Our team can help determine why your child struggles, then help equip them to better handle their own challenges, so they can enjoy and thrive in family gatherings, classrooms, social events, and more.

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