If you’re a parent with kids living in the digital world, there’s a good chance [...]
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By: Tracy Alston, LPC, BCB, BCN Founder of New Mentality & Mental Edge Fitness Solutions, [...]
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About this series: We have heard from a Physical Therapist about Sports Specialization and now [...]
In Part 1 of Heart Health, I spoke about how you can improve the choices [...]
February is here! Love is in the air and heart shaped boxes full of candy [...]
Maybe an Apple a day Really Does Keep the Doctor Away “An apple a day [...]
In the past decade, some breast self-exam (BSEs) studies have suggested that regular BSEs do not [...]
What is Intermittent Fasting? Intermittent Fasting or IF is a way of eating that alternates [...]
Healing color palettes that can inspire and change lives Color can’t cure illness but it [...]
So, it’s February. How are you doing with your New Year’s Resolution? Remember that thing? [...]